Если фраза выше-это цитата, откуда это: что это цитируешь? Да, таймер очень помогает. В прошлом я все еще иногда ловлю себя проверять даже таймер. Решение, что работал для меня, чтобы "отметить" возникшую мысль/желание посмотреть на часы. Просто признайте это, но не проверить время. Развивать сдержанность, и смотреть это сиюминутное желание уйти из жизни, а затем вернуться на свой основной объект. Отличный ответ! Сырое перцепт находится за пределами всех понятий, за пределами всех слов. С другой стороны, то, что один считает, что один воспринимает исключительно собственные проекции. спасибо что просветили меня по этой части знания абхидхаммы-питаку. но в известность, если я просто тип Ануруддха он должен прийти с информацией Ануруддхи-mahasami. @yuttadhammo, когда я прочитал ваш ответ, я был рад, что я тебя просил. Кажется, хорошо сбалансированный и по-теме. Я думал, что "садху! Садху! Садху!", но не уверен, что это было уместно, так что я просто "+1" вместо. Особенно мне нравится "кап, кап" по капле изображения, который вы включили: это напомнило мне "тук-тук" изображения в ОП (возможно, снова возвращаются, чтобы опять стучать каждый день). И в то время как ответ Конрада (который я также голосуют) - это о настоящем, говоря: "в конце дня", у тебя о продолжении/непрерывное настоящее.

Откуда исходит эта практика и в чем смысл/цель его использования?

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